Mindfulness: Raise Your Results and Lower Your Stress
Mindfulness is now a proven and accepted practice that helps increase your productivity, creativity and resilience while teaching you to stop making stress.
Through a simple, scientifically proven process, Mindfulness will help you quieten your mind, find inner strength and stop taking that little voice in your head so seriously. The approach is now being used by high achievers all over the world to help them achieve more with less stress.
This course will help you achieve a healthy mind in a frantic world.
Traditional stress management techniques like increasing exercise or improving diet can have their limits, and many top performers are already using those ideas to the max. This is where Mindfulness can complement those traditional techniques by generating better results with less stress.
This two hour course will cover simple ways to understand Mindfulness and how you can easily make it part of your daily routine. The course also includes three weeks of follow up techniques that ensures you get the most from your Mindfulness experience.
Course presenter: John Shackleton
Click here to view Nigel Latta on Mindfulness.
Parking: There are several parking garages in the area. A couple of options include the Wilsons carpark 100 Symonds Street, or Wilsons on Whittaker Place.